Ever Wondered
Why Our Body Needs Protein?

I think by this stage almost everyone knows that they we ‘need’ protein but the bottom line is, “why do we need it?
To put it simply, protein is the building block of most of the structures in our body and is therefore the name given to groupings of amino acids. Since protein has a higher ‘thermic effect of feeding’ (TEF), good amount of protein helps to provide the structure of healthy bones. This in turn helps us to helps to get the lean, fit-looking physique we all desire at the same time improve our metabolic rate.

How Much Protein Do We Need?

Each day an adult body needs 0.8 grams of protein per kilogram of body weight while for children it is around 18 grams protein per day.

Everyone Needs Protein
Protein is a macronutrient, and together with carbohydrates and fat, is one of the three main sources your body uses for calories.

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Now no need to settle for unhealthy food choices or missed meals! Rewlo Ready-to-Drink Meal Replacement Shakes conveniently replaces your meal when you’re trying to lose weight or are simply on the go.

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